For Dr. Ivan Vargas, two of his four kids are getting ready to go back to school. Being an expert in sleep psychology, the standard for good consistent rest is high.

Tummy Rub Records hosts its inaugural Tummy Rub Bazaar on Saturday, July 5, to celebrate the release of a new single and build a community around their Yates Street studio.

DEAR DR. ROACH: Is magnesium glycinate a better alternative to melatonin for insomnia? -- E.B.G. ANSWER: Although I have heard magnesium recommended for insomnia, the data supporting its use are ...

Genetic link found between melatonin secretion and ADHD symptom severity in children, offering insights into sleep, circadian rhythm, and neuroinflammation.

Meat Church BBQ shares a fish fry with crappie and Voodoo rub for lake fun. Donald Trump blasts Putin—"What the hell happened to him?" I’ve been a couples therapist for 30 years: Any of these ...

I've tried melatonin, but it just didn't work for me. It made me feel sluggish the next morning and sometimes gave me weird, vivid dreams. If you've had a similar experience, you're not alone.

10 melatonin alternatives for sleep Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars. When it ...

Anna Gawlik // Shutterstock 10 melatonin alternatives for sleep Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and ...

Anna Gawlik // Shutterstock 10 melatonin alternatives for sleep Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but since melatonin supplementation may not be appropriate for everyone ...

What sleep experts say about kids and melatonin : Short Wave A good night's sleep makes a big difference to our mental and physical health. Without quality sleep, we're less productive. Grumpy.