When those things don't help children fall asleep or stay asleep, parents might wonder about using the supplement melatonin to help their kids get more rest. Learn about melatonin and if it's ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

You know how it is. One minute you’re fantasising about a muscle-melting massage, a fine line-erasing facial, a serene dip in ...

Most kids get adequate amounts of nutrients from a balanced diet, but under certain circumstances, children may need to take vitamin or mineral supplements. Here’s everything you need to know ...

The best binoculars for kids interested in stargazing and spotting wildlife in their backyard and beyond — from educational toys to quality optics for all ages. When you purchase through links ...

Melatonin is easily the most popular over-the-counter sleep aid out there. Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I ...

I've tried melatonin, but it just didn't work for me. It made me feel sluggish the next morning and sometimes gave me weird, vivid dreams. If you've had a similar experience, you're not alone.