These ruby-red delights are packed with antioxidants like anthocyanins and melatonin, promoting better sleep and heart ... Plums range in color from yellow to deep purple and offer a mix of tart and ...

Cherries are rich in antioxidants, suitable for diabetics, support heart health, aid sleep – and may even improve mood and memory.

You will receive 20 percent off any mattress when you shop with Esquire's links. That adds up to saving hundreds on the ...

The amusement park wants to put in a big new ride, and bright lights to go with it. But some environmentalists and neighbors ...

Buffalo Bills quarterback Josh Allen is partnering with Natrol to promote sleep supplements, aiming to enhance his ...

Kraft said that it will instead use natural colors for impacted products sold under brands including Crystal Light, Kool Aid, ...

Kraft said that it will instead use natural colors for impacted products sold under brands including Crystal Light, Kool Aid, ...

10 melatonin alternatives for sleep. Our bodies are perfectly designed for waking and sleeping on Earth, which rotates every 24 hours to give us days of sunshine and nights full of stars.

Here, we explain melatonin dosage for adults, the side effects of daily melatonin use, and the long-term effects of melatonin. Should You Take Melatonin Every Night — Is It Safe?

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.