Life Extension shares some ideas to help you pack vitamins and supplements and stay on track to support your health and ...

Supplements brand Verve – who also make a popular greens powder, which I've reviewed here ... which contains a natural source of melatonin, the body's hormone that regulates sleep cycles.

Melatonin, which is sold over the counter, usually comes in the form of gummies and pills. However, you can also find it in powder form, which can be added to water and other drinks. These ...

In today's fast-paced world, maintaining a healthy body has become almost impossible. Increased stress, unhealthy eati ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

Due to product endorsers and social media influencers, more and more people try weight loss strategies that do more harm than ...

Packed with a medley of Mediterranean herbs (including chamomile, lemon balm, and lavender), a cup of this calming night time ...

Discover how magnesium deficiency affects 45% of Americans, causing symptoms from irregular heartbeats to sleep issues, plus ...

Pioneering 432 Hz and 528 Hz Bio-Frequency Therapy, BioSonic Bloom Introduces a Digital Sonic Supplement to Promote Cellular ...

We’ve been taught to fear the sun, but avoiding it completely could be harming your health. From boosting mood and supporting ...

When it starts to get dark as the sun sets, a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master ...