Montmorency cherry This ingredient has a number of health benefits, including boosting melatonin levels. "Containing significant amounts of antioxidants, as well as plant compounds that may have ...

Nootropics are substances that enhance cognitive performance through various mechanisms, including cholinergic, glutamatergic, and dopaminergic pathways. They include prescription medications, natural ...

Can one plant-packed meal a day really sharpen focus, simplify life, and keep you satisfied? I put it to the test for 30 days ...

I used to think sitting at my desk all day meant my metabolism basically shut off. Turns out, I was […] The post How Many ...

You’re sleeping “enough” but waking up wiped? Don’t ignore it—it’s not laziness, it’s a red flag worth decoding.

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

I used to think calories were just calories. Then I started paying attention to how […] The post Your 2200 Calorie Meal Plan ...

Since 1975, the number of overweight adults has nearly tripled, reaching over 1.9 billion in 2016 according to Daniel Fast [… ...

Whether you’re pursuing recreational fun or intentional wellness, full-spectrum CBD oil is your best bet. We've gathered the ...

Tired of sweaty palms and a fast heart rate? Anxiety can affect everyone at some point in their lives, but you don’t need to ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...

Anxiety can feel like a runaway train — racing thoughts, a tight chest, and an overall sense of overstimulation. Whether ...