If you are taking a smaller dose, make sure you purchase 1 mg dose pills, otherwise, dividing one pill up into the size needed would be extremely challenging. Liquid melatonin can range from 1 to ...

If making these adjustments does not help treat severe insomnia, a sleeping pill may be a good short ... The brain produces the hormone melatonin. Melatonin regulates the sleep-wake cycle by ...

It is important to note that melatonin is not a sleeping pill. It should only be used as a supplement to help regulate the body’s sleep-wake cycle. Melatonin gummies are a convenient and tasty ...