Including a cold brew maker, white noise sound machine, and more things that'll help you save time, reduce distractions, and ...

This is how I personally limit my smartphone use. Begin the day screen-free: The brain is most susceptible to impressions during the first 30 minutes after waking up. Staying away from my phone during ...

Melatonin Capsules and Tablets Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break it up for a smaller dose.

Your Complete Guide When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think.

4. You Use Melatonin in the Middle of the Night If your insomnia means you routinely wake up at 3 a.m, popping a melatonin supplement won’t help you drift back off to sleep.

The simple landlines once used to call friends or family evolved into omnipresent glossy screens that flood our brain with ...

A sleep-expert assures Melatonin is safe, but is still urging people to take caution. Medsafe has given approval for the sleep drug to be available over the counter at pharmacies. It is commonly ...

For months, third graders at Crooked Lake Elementary in Andover, Minnesota have been trading letters with pen pals a few generations older. On Friday, they finally met face-to-face.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever. Caroline Igo June 24, 2025 10:56 a.m. PT 4 min read ...

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

AI tools like ChatGPT are powerful—but they shouldn’t replace analog thinking. Here’s why writing by hand still matters and how to strike the right balance with AI.