Safety concerns have been raised about doses of the sleep-wake hormone melatonin in over-the-counter supplements that are often marketed to parents as gummies that they can give to their children.1 A ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Explore modern aromatherapy through scientific research, practical massage benefits, and perfume storage tips. Learn how ...

Summer is the UK's best-loved season . It's easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. If you’ve been sweating your way through the week, you’re not alone. A heat wave in ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Mighties launches Chill Pill Drinks for kids, new functional beverages made to support calm, focus, and hydration. Sugar-free and designed for childr ...

and finish the day with protein powder mixed with melatonin that promises a good night’s sleep. If you’re suspicious of these products, it’s for good reason. Shoppers might think that certain foods ...

You’re reading the latest edition of the Gems of Wisdom newsletter. Sign up to receive the next edition when it hits inboxes ...

Melatonin has become increasingly popular among insomniacs. It’s everywhere—pharmacy counter, health stores, even websites—and sold as a natural treatment for insomnia. But just what is melatonin, and ...

I just finished getting ready for bed and had to lie down halfway through it. Maybe it’s just me, but it takes forever. I’m usually under the covers by 10:30 p.m., so I must start the process at 9:30 ...

Sales of the workout supplement are skyrocketing. But some of the most popular gummies available online contain little to no ...