A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...

In today’s Nigeria, children are growing up in a world dominated by digital devices. From early morning cartoons to late night YouTube binges and endless ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, allowing for restful sleep. As morning approaches, rising cortisol levels ...

Josh Allen is one of the busiest men in sports, so getting a good night's sleep is crucial. Here's how he does it.

Simple household rules that keep your home cleaner, calmer, and more organized. Habits that make everyday living smoother for ...

Researchers say yoga, Tai Chi, walking, and jogging may be the best types of exercise to improve sleep quality and ease insomnia. Insomnia, or an inability to fall asleep, affects some 25 to 30 ...

Many people struggle with sleep issues and end up turning to caffeine or energy drinks just to stay awake and alert. But the ...

We tried sleep earbuds and earplugs from Ozlo, Anker Soundcore, 1More, and Loops — and three stood out as the best.

"It had been two weeks since I returned home from a four-week trip around Europe. As a seasoned long term traveller, one ...

They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...

Whether you’re pursuing recreational fun or intentional wellness, full-spectrum CBD oil is your best bet. We've gathered the ...

Tired of sweaty palms and a fast heart rate? Anxiety can affect everyone at some point in their lives, but you don’t need to ...