In a digital world, we often forget about the strain it puts on our eye health. These Ocushield filters are cost-effective ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

It's possible to experience short-term, or 'acute' insomnia (for days or weeks) and long-term, or 'chronic' insomnia (for ...

I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Melatonin is commonly known as the sleep hormone, but it should actually be called the darkness hormone,” says neurologist ...

Quality sleep is essential for maintaining physical and mental health, yet many people struggle to get the rest they need.

Researchers have linked shift work to a variety of health and sleep issues. Experts have ideas on how to prevent them.

Late-night scrolling may seem harmless but it can disrupt sleep increase stress and impact mental health Learn how screen ...

One in three Australians aren’t getting the recommended seven to nine hours of sleep needed each night, and even more of us are reporting getting such a poor quality of sleep it is impacting our lives ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

If melatonin hasn't worked or makes you feel groggy, you might want to try magnesium. Here are the sleep benefits it offers.