Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

In today’s Nigeria, children are growing up in a world dominated by digital devices. From early morning cartoons to late night YouTube binges and endless ...

Nighttime protein might help your body while you snooze. The post Should I Drink Protein Shakes At Night? first appeared on Spoon University.

A new analysis of past research suggests that certain types of exercise — including yoga, Tai Chi, walking, and jogging — may ...

The entry of Artificial Intelligence (AI) hasn’t helped matters. “AI has impacted students, leading to more smartphone usage, ...