Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

It’s recommended that teenagers get eight to 10 hours of sleep each night. Many miss the mark, struggling to get their shut-eye due to circadian rhythm delay, later melatonin onset, and higher ...

Improve your child's school performance with the right sleep schedule. Practical action steps to adjust bedtime routines and ...

But just like how many times is normal to get up in the middle of the night (or to pee), the number of hours we should aim to sleep for do change slightly by age.

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That makes sense considering that our health needs change as we age; teenagers ...

In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to ...

Experts recommend that adults get at least seven hours of sleep each night. However, 14.5% of adults in the United States reported having trouble falling asleep most days or every day in the past ...