Sleep issues, hormonal changes, and uncomfortable urinary symptoms can mess with your energy levels during menopause. These strategies can help.

Iceland is a chilly country, regardless of the season. It’s important to bundle up with layers for maximum comfort. You’ll ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Growing noticeably better-looking with every birthday isn’t luck—it’s the compound payoff of a handful of daily habits anyone ...

As wet and windy weather disrupts the UK’s summer, new data reveals that Brits are turning away from beach-body diets and toward long-term health habits - like better sleep, calmer digestion, and ...

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, ...

AS her daughter played happily in a paddling pool as a toddler, Heidi Ellert-McDermott blinked back tears. “Everyone seemed ...

New backpacks? Check. Fresh pencils? Check. Annual wellness visit? If that one slipped your mind, you’re not alone - but ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

Aids like melatonin are another option, but even they can leaving you feeling groggy in the morning. Losing sleep is ...

Another hot July day! Showers & t-storms are possible, mainly in Southern UT as well as over & east of the mountains. Dry & windy conditions resulting in high fire danger over NW UT & SW Wyoming.