With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

The Fresh Toast - Soaring temperatures can make the sweet experience evasive, so here are the best hacks to sleep in summer ...

National Lazy Day offers Americans an excuse to slow down, unplug and skip the to-do list as more people embrace rest as a vital part ... Read moreThe post National ...

That is the mood where the sun feels hot, the air feels heavy, and all of a sudden your mood just completely hit bottom for ...

Iceland is a chilly country, regardless of the season. It’s important to bundle up with layers for maximum comfort. You’ll ...

Don't let your summer vacation get ruined by illness or injury. Be prepared with these easily overlooked health essentials ...

Growing noticeably better-looking with every birthday isn’t luck—it’s the compound payoff of a handful of daily habits anyone ...

As wet and windy weather disrupts the UK’s summer, new data reveals that Brits are turning away from beach-body diets and toward long-term health habits - like better sleep, calmer digestion, and ...

If you’re keen for a morning energy boost, but wary of the potential side effects of too much coffee (anxiety, wakefulness, ...

AS her daughter played happily in a paddling pool as a toddler, Heidi Ellert-McDermott blinked back tears. “Everyone seemed ...

New backpacks? Check. Fresh pencils? Check. Annual wellness visit? If that one slipped your mind, you’re not alone - but ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...