Dana Ellis Hunnes, PhD, MPH, RD, is a senior dietitian at the Ronald Reagan UCLA Medical Center, Assistant Professor with the ...

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

WE all need good quality sleep, ideally seven to nine hours a night.  Without it, we put ourselves at increased risk of ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, ...

From hydration packs to weather-appropriate clothing, this comprehensive guide from Electric Forest experts ensures you're ...

Rooibos tea may support heart and immune health and promote healthy blood sugar. It is rich in antioxidants that protect ...

Sometimes, the best gifts for guys are the ones they'd never buy themselves. If your man doesn't already have a skincare or ...

Ever wondered the science behind what summer does to your body? Well here are a few things the warm weather does all backed ...

And all the days that Adam lived were nine hundred and thirty years and he died from Genesis 55 According to the Bible subsequent progeny lived for hundreds of years with some in excess of nine hundre ...

A new study has found a link between drinking three cups of coffee a day and ageing healthily, and there are other benefits, ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...