According to top cardiologist Dr Aurelio Rojas, those who have a cup first thing have a longer life expectancy and are less ...

This king crab hit the hot oil deep in the wilderness — crispy shell, tender meat, and the wild sound of outdoor frying.

Chocolate might not be the first thing that springs to mind when trying to get better sleep, but it could be an ideal choice.

Chocolate might not be the obvious answer when you're searching for a bedtime snack, but it could improve your sleep.

Cinnamon is not only a spice that provides aroma and flavour to food; its also packed with health-promoting properties ...

WITH temperatures set to soar across the UK, many people may experience the familiar struggle with falling asleep in the heat.  According to a doctor, the best strategy may be having a ...

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...