STRUGGLING to get a decent night’s sleep? Well, you aren’t alone, Brits are one of the world’s most sleep deprived countries ...

Besides supplements, you can consider liquid melatonin, sprays, powders, patches or a combination of melatonin products with additional sleep-promoting ingredients.

This is because it regulates the melatonin hormone, which is responsible for our sleep cycle. “It’s a known muscle and anxiety relaxant, but should only be taken when prescribed,” says Dr Tarun.

Your pancreas plays an important role in breaking down food and controlling blood sugar levels. See the links between the pancreas and diseases such as diabetes, pancreatitis, and pancreatic cancer.

Learn how hormones impact skin health and fragrance interaction. Discover tips to manage hormonal imbalances for better skin.

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