Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

“It was really pretty astonishing,” she recalled recently. In Denmark, as in many countries, the hormone melatonin is a prescription drug for treating sleep problems, mostly in adult ...

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

A hot shower helps relax your muscles and relieve the stress of the day. Not only does it aid in relaxation, but it can also help alleviate various ailments and contribute to a be ...

A recent study reveals that disrupted sleep patterns, often due to artificial light exposure, can elevate cancer risk. The ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

Melatonin plays an important role in helping us sleep. The hormone, produced in the brain, regulates our sleep-wake cycle so that we’re up with the sun and tired when it’s dark. “It also ...

Here are natural foods like cherries, milk, nuts, bananas, and sweet corn that boost melatonin and help improve your sleep ...

You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

But not everyone knows that this healthy hormone occurs naturally in the brain — and there are ways to increase its production that don’t involve a trip to the pharmacy. “Melatonin is a ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

We've all felt the sting of guilt when fruit and vegetables go bad before we could eat them. Now, researchers from MIT and the Singapore-MIT Alliance for Research and Technology (SMART) have shown ...