"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

A simple intervention could soon keep the produce in your refrigerator fresh for a little longer. Researchers at MIT have ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

We've all felt the sting of guilt when fruit and vegetables go bad before we could eat them. Now, researchers from MIT and ...

Trying to sleep on a plane? Melatonin has some properties that may help, but they can work against you too. Medical and sleep ...

To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen.

Melatonin is an endogenous hormone widely known for promoting sleep. As a supplement, melatonin is often prescribed for the treatment of insomnia and management of other sleep-related concerns.