Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Getting a good night’s sleep is important for your health and wellbeing, and if it's not happening, your hormones could be to ...

Cortisol: it’s a word that gets tossed around a lot, usually with a bit of a side-eye. Dubbed the ‘stress hormone’, it’s ...

Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...

Not only are mosquito bites itchy and uncomfortable, the insects can carry a range of serious diseases, including West Nile ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master clock.

In September 2024, a 38-year-old woman consulted Narendra Kotwal, director of endocrinology at Paras Health, Panchkula. She ...

But box breathing is an easy to master form of deep breathing that, according to the British Heart Foundation, can help to ...