Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.

"Taking a warm shower before bed can help you sleep better. A warm shower dialetes your blood vessels, especially in your ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits ...

Cortisol: it’s a word that gets tossed around a lot, usually with a bit of a side-eye. Dubbed the ‘stress hormone’, it’s ...

Experts break down the connection between India's artificial light exposure and rising pre-diabetes, sleep disorders, and ...

In September 2024, a 38-year-old woman consulted Narendra Kotwal, director of endocrinology at Paras Health, Panchkula. She ...

Frequently hitting the snooze button can have loads of consequences beyond just feeling groggy. Here’s how to stop hitting snooze once and for all.

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

Your morning routine is secretly destroying your mental health - innocent daily habits flood your system with stress hormones ...

You may assume falling asleep without washing your face is just a lazy-night ritual but what if skipping that speedy cleanse ...