When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Some foods are naturally high in melatonin.Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While ...

Is junk food having an impact on your sleep? More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Fact check: Over-the-counter vitamins not proved to treat, prevent COVID-19 Pills may contain higher amounts of melatonin than advertised, according to the study. Melatonin pills are not regulated ...

Over 60% of surveyed adults who take melatonin use the gummy form — but a recent study suggests the contents of gummies might have dangerous levels of melatonin and even CBD.

Over the course of a decade, Americans more than doubled the amount of melatonin they were taking on a regular basis, according to research published Tuesday in the journal JAMA. Using data ...

The use of over-the-counter melatonin as a sleep aid is on the rise. But a new study has found some people may be taking it at dangerously high levels. A report by CNN Health cites sleep ...

Melatonin levels are highest at the age of three, and they steadily decrease with age. For example, a 70-year-old will have about 25% of the melatonin level that a teenager has, according to Alpert.

Melatonin Protects Brain and Body” describes these and other experiments that demonstrate the protective effect of melatonin. High school football players need to learn about this way of ...