Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

If you want to avoid a costly mistake, tech expert Dmitry Kandratsyeu encourages people to avoid using their phone for one ...

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, ...

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

DO you hear ringing, buzzing or hissing in your ears for no apparent reason?  Once considered an “old person’s condition”, ...

Children aged 6 through 12 should sleep nine to 12 hours, while teens 13 to 18 should aim for eight to 10 hours of sleep, according to the American Academy of Sleep Medicine. Those from both sides of ...

And the easiest way to do that? Just do 30 seconds of exercise like burpees, squats, or jumping jacks before meals. This ...

Most people know that getting a good night’s sleep is vital for overall health, but few understand why sleep is so critical. During sleep, your body can rest and recover from the day’s activities.

PlusCBD offers gummies with CBD and THC with an emphasis on wellness support. Their Extra Strength gummies contain 25mg of ...

Nighttime caffeine increases impulsive behavior in a new study. Timing, not just dose, alters brain function via dopamine.