Everyday habits like irregular sleep, skipping breakfast, and excessive screen time can significantly drain energy levels.

We all know the importance of getting our beauty sleep, but who can honestly say they get their seven to nine hours of sleep a night? With calendars full of events, kids’ irregular sleep schedules, ...

One day you'll just realise that your energy feels… off. Your jeans are tighter, your sleep is fractured and your mind's not ...

A health supplement revolution is quietly taking hold among North Korea’s elite. Disillusioned with counterfeit “medicines ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

If you want to avoid a costly mistake, tech expert Dmitry Kandratsyeu encourages people to avoid using their phone for one ...

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, ...

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

DO you hear ringing, buzzing or hissing in your ears for no apparent reason?  Once considered an “old person’s condition”, ...

BANGKOK (AP) — Three Thai soldiers on patrol were wounded Saturday when one stepped on a land mine in territory along the ...