Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

If you want to avoid a costly mistake, tech expert Dmitry Kandratsyeu encourages people to avoid using their phone for one ...

For sleep support, muscle recovery, and stress relief, magnesium offers a host of benefits—if you choose the right form.

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, ...

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

DO you hear ringing, buzzing or hissing in your ears for no apparent reason?  Once considered an “old person’s condition”, ...

These habits can reduce unhealthy cravings, improve mood & regulate cortisol levels which are factors crucial for sustainable ...