Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Doctors warn that taking a melatonin supplement could be causing you to have nightmares due to the effects it can have on ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

Satellite images showing the Earth illuminated in artificial light are becoming a glaring symbol of ‘light pollution’.

Struggling to sleep Read on to learn about top melatonin-rich foods that can naturally support better sleep and help you fall ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

New York Yankees manager Aaron Boone credits melatonin after epic collapse to the Miami Marlins, as AL East standings ...

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...