When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Melatonin may improve long-term blood sugar control in Type 2 diabetes, with no significant impact on fasting glucose.

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

Satellite images showing the Earth illuminated in artificial light are becoming a glaring symbol of ‘light pollution’.

Hormonal imbalances can affect everything from stress levels and menstrual cycles to bloating. But how exactly do hot summer ...

If you’re struggling to relax at night, this late-night snack is the best choice by offering sleep-promoting nutrients to help you relax.

A health supplement revolution is quietly taking hold among North Korea’s elite. Disillusioned with counterfeit “medicines ...

With the next few days bringing sunshine for most of the UK, why do we find bright, fine days so mood-boosting?

Mulungu is a calming botanical native to Brazil, traditionally used to ease nervous tension and promote deep, uninterrupted ...

Getting more sleep, eating dinner earlier and limiting screen time before bed are among the keys to helping students handle ...