When trying to secure a good night’s sleep, many people turn to melatonin supplements, especially if they want to avoid ...

Walk down the health aisle of any pharmacy or grocery store and shelves are packed with supplements promising everything from ...

Trouble sleeping? This Sleep Health Week, sleep expert Olivia Arezzolo explains how the hormonal madness of perimenopause can wreak havoc on your sleep patterns.

Satellite images showing the Earth illuminated in artificial light are becoming a glaring symbol of ‘light pollution’.

A health supplement revolution is quietly taking hold among North Korea’s elite. Disillusioned with counterfeit “medicines ...

We all know the importance of getting our beauty sleep, but who can honestly say they get their seven to nine hours of sleep a night? With calendars full of events, kids’ irregular sleep schedules, ...

There's one thing you may want to avoid using your mobile phone for at an airport, according to a tech expert. Dmitry ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Everyday habits like irregular sleep, skipping breakfast, and excessive screen time can significantly drain energy levels.

DO you hear ringing, buzzing or hissing in your ears for no apparent reason?  Once considered an “old person’s condition”, ...

Holidaymakers have been urged to stop using their mobile phones for one thing at the airport. According to gaming expert, ...

If you want to avoid a costly mistake, tech expert Dmitry Kandratsyeu encourages people to avoid using their phone for one ...