Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Some foods are naturally high in melatonin.Melatonin is a hormone naturally produced by the pineal gland in the brain, playing a crucial role in regulating the body’s sleep-wake cycle. While ...

Sleep is essential to our health, yet millions of adults in the U.S. struggle with poor sleep quality or insomnia. Getting adequate sleep helps people be their ultimate best and cope with ...

Is junk food having an impact on your sleep? More and more adults are taking over-the-counter melatonin to get to sleep, and some may be using it at dangerously high levels, a study has found. The ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

Fact check: Over-the-counter vitamins not proved to treat, prevent COVID-19 Pills may contain higher amounts of melatonin than advertised, according to the study. Melatonin pills are not regulated ...

Melatonin levels are highest at the age of three, and they steadily decrease with age. For example, a 70-year-old will have about 25% of the melatonin level that a teenager has, according to Alpert.

Over 60% of surveyed adults who take melatonin use the gummy form — but a recent study suggests the contents of gummies might have dangerous levels of melatonin and even CBD.

The use of over-the-counter melatonin as a sleep aid is on the rise. But a new study has found some people may be taking it at dangerously high levels. A report by CNN Health cites sleep ...

Melatonin, a hormone known for helping to regulate the body’s internal clock, may help lower high blood pressure, Dutch and U.S. researchers reported Monday. Supplements of the hormone, often ...