Chia seeds are a nutrient-dense option for healthier evening snacks. They help improve metabolism, digestion, and sleep ...

It's stone fruit season, and we asked a dietitian to share all her favorite ways of eating them for your summer dining plans.

Sleeping in a cool room offers numerous benefits, such as better sleep quality, boosted melatonin production, and more.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take it and when melatonin might not be the right choice.

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

A landmark trial reveals that daily avocado consumption may improve sleep, adding metabolic flexibility, cardiovascular ...

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.