Sleep isn't just a luxury; it's essential for good health and well-being. With our busy lives and endless to-do lists, the ...

Days after a judge shot down the singer’s claim he was the target of a murder plot, his lawyers now say his life is in ...

Even in retirement, former President Biden can’t escape bad press. Now, Amtrak customers are complaining that the 82-year-old ...

We are always intrigued by how our bodies work. So, when we chanced upon a so-called “highly effective” method to sleep ...

New research shows that Americans stand to lose most amount of sleep during summer solstice — here's how to avoid that ...

Buffalo Bills quarterback Josh Allen revealed that marrying actress Hailee Steinfeld was his most cherished offseason event.

Explore science of rhythmic routine in brain performance—boosting memory, focus, and mood with scientifically supported ...

Daily avocado intake was linked to better sleep and heart health, likely due to key nutrients, according to a new analysis of ...

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

Walnuts are rich in healthy fats, antioxidants and plant protein. They support heart health, brain function, digestion, and may even help reduce inflammation and control weight.

In today's fast-paced society, the dual pressures of rapid development and high stress have led to unprecedented attention on ...

Ever marvelled at how some frequent flyers can glide off a flight looking totally refreshed? Here are 15 in-flight tips, ...