When Martha Carlin’s husband John was diagnosed with Parkinson’s in 2002, it launched her on an unexpected journey — not only ...

Let's face it — long-haul flights aren't known for their health benefits. Between bone-dry cabin air, germy surfaces, and close quarters with hundreds of other passengers, it's no wonder many ...

Discover how digital detox transforms mental and physical health. Learn simple strategies to reduce screen time and reclaim ...

They said: "Thanks to its antioxidant content, it neutralises harmful free radicals that speed up aging and contributes to ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Consuming cherries help to ease post-workout muscle pain and also speed up recovery. It helps lower the potassium level and ...

Research shows that socialising with friends can help us sleep better. Here's everything you need to know, including why it's ...

When it comes to weight loss, it is not a linear process - dropping the flab is a combination of the right diet, exercise and ...

The viral anti-stress drink sensation promises relaxation—but does the science back it up? We break down ingredients, benefits, risks, and real impact.

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.