Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating ...

Summer brings a variety of stone fruits. These fruits are delicious and healthy. Stone fruits include peaches, nectarines, cherries, plums, and aprico ...

Magnesium can also be combined with other supplements, such as melatonin and vitamin B complex, to reduce insomnia symptoms and improve sleep quality. Can treat restless leg syndr ...

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.

Incorporating a warm shower into your routine, especially before bed, can lead to multiple health benefits, including physical relief from muscle tension and enhanced mental well-being.

At the same time, research suggests that eating certain nutrient-rich foods at night may support better sleep and overall ...

If you feel groggy after taking magnesium supplements for sleep, try lowering your dose or switching to a different ...

Sleeping in a cool room offers numerous benefits, such as better sleep quality, boosted melatonin production, and more.

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape ...

A 10-minute barefoot walk on morning grass can lower stress, boost sleep, and improve heart, brain, and muscle health ...

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.