Magnesium gets the most air time, though, as an insomnia fix. I should know: I take magnesium every night to tackle my sleep ...

Discover how you can keep yourself healthy without resorting to supplements.

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Lawmakers are considering the ban of Delta products that are similar to marijuana, but unlike weed, it is very much legal.

The budding DIY psychedelics network is bypassing more traditional or trendy treatments, such as overseas organized retreats ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how ...

Nevertheless, understanding the physical and mental health benefits of walking may inspire you to up your daily step count or ...

Social media is fueling childhood anxiety in shocking ways. Learn how online pressure, cyberbullying, and unrealistic ...

Our feet and legs take us everywhere. But they can get stressed from being bound in shoes all day. So, once in a while try walking barefoot. Here are some benefits ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...