The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Sleeping in a cool room offers numerous benefits, such as better sleep quality, boosted melatonin production, and more.

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.

The new study links eating one avocado per day to improved sleep—adding to its heart-healthy superfood status.

New study of 2,000 teens finds sleeping in 1-2 extra hours on weekends improves mental health, but oversleeping backfires.