Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night.

Pros: Made with melatonin May help you fall asleep faster Sweet berry flavor Vegan-friendly 90-day money-back guarantee Strength: 5 mg of melatonin per serving Improve your nighttime routine and ...

Worth checking out OLLY Sleep Gummy, 3 mg Melatonin What you need to know: This gummy is highly recommended by customers for its flavor and effectiveness. What you’ll love: These gummies are ...

This doesn't bode well for those who take — and trust — that melatonin gummies are a safe way to help get to sleep. But it's also a glaring reminder that supplements, overall, are kind of sketch.

Melatonin can have interactions with other medications -- for example, with anti-seizure medications or blood thinners in adults -- noted Dr. Gautam Ganguly, a neurologist in private practice in ...

Price $13.99 Olly Gummies, manufactured by Olly, has been recommended as an alternative to taking melatonin in capsules. The downside of taking Gummies is that they contain sugar and may not be ...

Emily Willingham Melatonin is a hormone associated with our sleep-wake cycles, with levels increasing as the sun goes down. For this reason, it’s a popular sleep supplement for adults and ...

MIAMI, FLORIDA – APRIL 26: In this photo illustration, melatonin gummies are displayed on April 26, 2023 in Miami, Florida. According to a recent study, melatonin gummies may have different ...