Mattress aside, I recommend a trusty sleep tracker, gentle alarm clock and comfortable sleep mask. I've been tracking 4th of ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

Usually, we go to Maine for a week every summer: a quick car ride, with very few logistics. This trip was full of logistics.

Dr Alan Mandell has shared a simple dietary tip that he claims can help anyone who finds it difficult to fall asleep to solve ...

A doctor says that anyone who struggles to fall asleep quickly should consider adding one superfood to their diet shortly ...

As sun worshipping returns via ’90s nostalgia and viral tanning trends, beauty brands are innovating new ways to tan smarter.

Recover from Pride with these queer-approved self-care products. From sleep gummies to iced coffee, this list will help you ...

Summer nights in Santa Clarita can feel more like a sauna than a sanctuary—too hot, too restless, too exhausting. If you’re ...

Some fruits spike your blood sugar more than others—here’s a ranking to help you make smarter, glycemic-friendly choices.

However, I have become increasingly concerned that something has been missing from the national conversation about HRT: ...

Your bedroom refresh starts here. Discover seasonal tips to create a sleep- optimized sanctuary that adapts to changing ...

Melatonin Capsules and Tablets Most melatonin pills contain 1 to 10 mg of melatonin. One of the main pros of taking a capsule or tablet is that you can break it up for a smaller dose.