Discover the top 3 evidence-based reasons people use medical cannabis: chronic pain, anxiety/PTSD, and sleep disorders, ...

If you are experiencing brain fog, distraction, or mental fatigue, magnesium might be the thing missing in your life. It’s ...

Sleep issues are increasingly common in today's fast-paced world. From anxiety and chronic pain to stress and poor sleep ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium, and zinc.

Many individuals seek sleep aids like melatonin and magnesium, but experts suggest the best choice depends on individual sleep challenges. Melatonin helps regulate the sleep-wake cycle, beneficial for ...

GABA, or gamma-aminobutyric acid, is an amino acid functioning as the principal inhibitory neurotransmitter that can act on the brain to slow or stop the reception of certain signals to the brain ...

Affiliate Content: Explore the best brain supplements of 2025 designed to support memory, focus, and mental clarity using clinically studied ingredients like omega-3s, nootropics, and adaptogens.

Parents give kids more melatonin than ever, with unknown long-term effects More children are taking the hormone in the form of nightly gummies or drops.

A new study reveals melatonin supplements might harm your sleep if you experience gut health problems.

Melatonin stood out as a promising antiaging treatment because it is a small, affordable and well-tolerated molecule that also acts as an antioxidant and helps regulate energy production in cells.