Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management ...

Sleep: Allowing yourself to doze off for half an hour in the afternoon is actually good for your health - and actually delays brain ageing by up to six years, it's claimed ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Not only do they keep you regular, they’re also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic ...

We reached out to experts in the kids’ health space to get a better sense of the trends they’re tracking, the science being ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...

Textbooks say that mitochondria exist to supply cells with energy, but experiments in fruit flies suggest they are also ...

Prolonged screen time is causing more than just neck pain - from posture problems and sleep disruption to serious lifestyle ...