Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Not only do they keep you regular, they’re also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic ...

We reached out to experts in the kids’ health space to get a better sense of the trends they’re tracking, the science being ...

Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a ...

The pituitary gland, often referred to as the master gland, plays a vital role in regulating nearly every endocrine function in the human body. In a case shared by holistic lifestyle coach and ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...

With nearly one-third of Americans struggling with sleep issues, CBD has emerged as a popular solution that helps quiet ...