I used to be that person meal prepping identical containers every Sunday, thinking I had nutrition figured out because I […] ...

Dr Sumedha Ahal Kotwal Pranayama, the yogic science of breath regulation, is increasingly acknowledged for its remarkable ...

Ever notice how some people seem to build muscle eating whatever they want, while you’re over here measuring every ounce […] ...

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management ...

Sleep: Allowing yourself to doze off for half an hour in the afternoon is actually good for your health - and actually delays brain ageing by up to six years, it's claimed ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Not only do they keep you regular, they’re also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic ...

I think it actually worked, too. The post I Tried The TikTok-Viral Cortisol Cocktail & It’s My New Favorite Bevvy first appeared on Her Campus.

We reached out to experts in the kids’ health space to get a better sense of the trends they’re tracking, the science being ...