Seemingly harmless everyday habits—like constant multitasking, skipping breakfast, or mindless scrolling—could be silently ...

Hormonal balance is essential for healthy metabolism, sleep and fertility but a diet heavy on refined sugars, caffeine and ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Your brain is arguably your most valuable asset, but many everyday habits could be secretly undermining its ability to ...

Getting the best rest and living a healthier lifestyle might come down to timing. According to a new study using data from ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

Understand how technology affects mental health through five concepts, including blue light exposure, screen time management ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Not only do they keep you regular, they’re also a bone-building superstar. Prunes contain vitamin K, potassium, and phenolic ...

I think it actually worked, too. The post I Tried The TikTok-Viral Cortisol Cocktail & It’s My New Favorite Bevvy first appeared on Her Campus.

We reached out to experts in the kids’ health space to get a better sense of the trends they’re tracking, the science being ...

Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle and nerve function and blood sugar. Magnesium also helps in bone development ...