The human body is complete in itself. However, to remain in good health, it is necessary to maintain a balance of the pancha ...

Many of us have a fraught relationship with sleep. We delay bedtime for precious alone time, we scroll on our phones in bed, ...

I spoke to several experts to see why this tends to be a common experience among expectant parents, and they shared some tips ...

Bananas are healthy in moderation, but too many can cause side effects like migraine, bloating, tooth decay, and more. Here's ...

Everyday habits can significantly impact brain health, affecting memory, focus, and increasing the risk of cognitive decline.

From the high of proudly losing 10 kg in a month to the disappointment of gaining it all back, the quick-loss–quick-gain ...

Keeping your heart healthy doesn’t have to mean overhauling your life. A few small tweaks can make a big difference in ...

Dietitians and a doctor share myths about carbs and sugar and how to include both nutrients in a healthy, balanced diet, ...

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

Young people with emerging mood disorders often show signs of internal circadian misalignment—a disruption in the timing ...

Consistently staying up past midnight disrupts the body's natural rhythms, impacting brain function, emotional well-being, ...

Forget the bitter green juices and gritty protein shakes. Adaptogenic drinks offer a different kind of wellness ritual (and ...