Magnesium is an essential mineral in the body that plays a key role in regulating blood pressure, protein synthesis, muscle ...

Melatonin supplements offer a short-term solution for people struggling to fall or stay asleep. We consulted sleep experts ...

Melatonin supplements help people get to sleep because they mimic the body's natural production of the hormone. Thanks to their more natural branding as a sleeping aid with no prescription needed ...

Millions of Americans take melatonin to fall asleep. It’s one of the most used supplements in the U.S. But to get the most from it, it helps to understand how it works and what it can and can ...

Functional foods designed to promote relaxation, better sleep, and improved mood have exploded in popularity, and chocolate is increasingly ...

Cortisol and melatonin are the seesaw hormones that help with sleep. Cortisol is suppressed at night when melatonin is high, ...

This new article publication from Acta Pharmaceutica Sinica B, discusses how melatonin receptor 1a alleviates sleep ...

TAMPA (BLOOM) – Medical experts warn taking too much melatonin can leave you struggling with grogginess the next day or white knuckling your way through sleep because of wild dreams. Instead … ...

Half of the products tested met the label’s claim for melatonin, which means they fell between 76 and 126 percent of the claimed amount. Of the products tested, 20 had between 0 and 76 percent ...