If your sleep has been feeling off—tossing, turning, waking up groggy—there may be a small, tasty fix in your cupboard: ...

Tart cherry juice may help increase your body’s melatonin levels, resulting in better quality sleep. However, more research is needed to confirm its effectiveness. Tart cherry juice has been touted as ...

A nutrition expert has revealed the fruit that Brits should eat before they go to bed to help them fall asleep sooner.

Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation.

Most of us know going to bed on a full stomach can affect our sleep. Changing what we eat and the time of day we eat certain ...

Melatonin is essential for good sleep. This unique hormone is produced by the pineal gland, located in the middle of the brain, and functions with the rhythms of the sun. More melatonin is made when ...

Parents are being warned about the dangers of melatonin supplements after record calls to the Poisons Hotline about children ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

In a new paper published in the journal Molecules, alum Cassandra Millet-Boureima (MSc 19) and Chiara Gamberi, affiliate assistant professor of biology, write that melatonin was found to reduce cysts ...

Melatonin is a popular sleep aid. And as an ER doctor, it’s the one I get asked about the most. Melatonin is easily the subject of more myths and questions than perhaps any other supplement. Melatonin ...

Most melatonin supplements recommend taking the product about 20 to 60 minutes before bedtime, but taking it earlier might be more effective. A recent review in the Journal of Pineal Research suggests ...

ORLANDO, Fla. — Some doctors are warning that using too much melatonin to help you sleep could cause other health-related issues. A recent report in the medical journal JAMA said that melatonin use ...