Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Curious what wellness experts eat and do each day? Learn how to fuel your daily wellness with expert-backed nutrition and ...

If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...

Fact checked by Nick Blackmer Nothing is more refreshing on a hot summer day than a thick slice of cold watermelon. But, ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

International Fruit Day 2025, celebrated on July 1, is a reminder of the vibrant diversity and health benefits of fruits.

The watermelon has long inspired artists, such as Giuseppe Recco's Still Life With Fruit (1634-1695). The first color sketches of the red-fleshed, sweet watermelon in Europe can be found in a ...

Melatonin was first discovered in bovine or cow pineal gland. It was then found in many species of animals including humans. Melatonin is widespread and most extensively studied in vertebrates ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Stone fruits, with their juicy flesh and hard pits, can add a delicious twist to salads. These fruits are not only tasty but ...

All products featured on Vogue are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Do you feel tired ...