Social media food trends come and go faster than you can say "viral," but some ingredients manage to break through the noise ...

Getting a good night's sleep is a cornerstone of overall health. It impacts everything from mood and cognitive function to ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

If you’re feeling tired, irritable, have brain fog or trouble sleeping make sure you’re paying attention to tryptophan. This ...

Cranberries and cherries offer unique advantages depending on what you’re looking for, from heart health to inflammation relief to urinary tract support.

Bananas offer a powerful combination of magnesium, potassium, and tryptophan- all essential for deep relaxation. Magnesium ...

Vegans are racing to buy diet supplements amid growing concerns that the lifestyle can cause health problems, a senior ...

In winter, people tend to drink less water because the cold reduces thirst signals. But dehydration slows metabolism, ...

Over half of colorectal cancer cases are preventable. Here, one doctor outlines what they do everyday to reduce their risk ...

Fruits are an integral part of the human diet. From Ayurveda to medical science, all have approved that eating fruits is a ...