Research has proven that people who eat late at nite tend to have higher amounts of body fat. So if you’re on a diet and tempted to have a late nite snack, try these healthy guilt-free options. A high ...

Cost is another issue, because people often ration eye tests as they are worried about paying for glasses. This prevents ...

Parents are being warned about the dangers of melatonin supplements after record calls to the Poisons Hotline about children ...

Look for vegetables that contain key nutrients Some vitamins and minerals are noted for their ability to help you sleep—and ...

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

But speaking to HuffPost UK, the dietitian said that light changes and decreased activity levels aside, there may be another ...

Long flights rarely feel great, but that’s especially true when the seat barely reclines and your knees graze the tray table.

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...