New Zealand-based Ārepa has launched sparkling beverages designed to tackle fatigue and support mental performance ...

Research has proven that people who eat late at nite tend to have higher amounts of body fat. So if you’re on a diet and ...

Cost is another issue, because people often ration eye tests as they are worried about paying for glasses. This prevents ...

Parents are being warned about the dangers of melatonin supplements after record calls to the Poisons Hotline about children ...

Look for vegetables that contain key nutrients Some vitamins and minerals are noted for their ability to help you sleep—and ...

Adding herbs and spices to your meals is an easy way to boost both flavor and antioxidant intake. Ground cloves are often ...

But speaking to HuffPost UK, the dietitian said that light changes and decreased activity levels aside, there may be another ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

Despite fibre being an essential part of our diet, it is a food group that is often overlooked. Here's why you should pay ...

Fall is here and that means new fashion and beauty products you'll want to get your hands on. Here are four.

If you’re already a fan of Neuraé’s line of neuroscience-inspired products, meet our latest overnight obsession for dull, ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how many sheep you count, nodding off can seem impossible.