Parents are being warned about the dangers of melatonin supplements after record calls to the Poisons Hotline about children ...

Consuming more fruit in general may improve sleep quality—but are there specific varieties of fruits that can help you sleep ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

New Zealand-based Ārepa has launched sparkling beverages designed to tackle fatigue and support mental performance ...

Research has proven that people who eat late at nite tend to have higher amounts of body fat. So if you’re on a diet and tempted to have a late nite snack, try these healthy guilt-free options. A high ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how many sheep you count, nodding off can seem impossible.

Look for vegetables that contain key nutrients Some vitamins and minerals are noted for their ability to help you sleep—and ...

Experts have urged Brits to stay away from one fruit before bedtime as it can cause serious disruptions to sleep.

A nutrition expert has revealed the fruit that Brits should eat before they go to bed to help them fall asleep sooner.

But speaking to HuffPost UK, the dietitian said that light changes and decreased activity levels aside, there may be another ...

Getting off to a good start in the morning is crucial to having a good day... Or at least, to not hating humankinduntil we go ...

A study reveals that eating kiwis before bed helped elite athletes improve their sleep efficiency, duration, and recovery stress balance.