Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Foods with melatonin. ... Kearney suggests reaching for a 1-ounce serving, about 49 nuts, as a post-dinner snack, maybe with a bit of fruit such as tart cherries, another melatonin-rich food.

The fruit is known for its antioxidant and anti-inflammatory properties, and it can also boost melatonin levels in the body by up to 240%, helping to regulate circadian rhythms and promote restful ...

"Stone fruit season is my favorite," says women's health dietitian ... Eating straight-up cherries has a similar effect, thanks to their natural melatonin. Aside from eating these fruits as-is, ...

The fruit may help you sleep better by increasing melatonin levels in the brain, a hormone that regulates your body's internal clock.

Stone fruits, with their juicy flesh and hard pits, can add a delicious twist to salads. These fruits are not only tasty but ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and monounsaturated fats, avocado ...

Discover how eating more fruits and vegetables can naturally improve your sleep quality. Recent research highlights the role of melatonin, magnesium, fiber, and antioxidants—found in common fruits and ...

Melatonin supplements may increase your ability to fall and stay ... Each spray uses natural fruit juice extract and flavors to give you a burst of raspberry lemonade flavor and a 1.5-milligram ...

We've all felt the sting of guilt when fruit and vegetables go bad before we could eat them. Now, researchers from MIT and the Singapore-MIT Alliance for Research and Technology (SMART) have shown ...

Melatonin is a key endogenous hormone that regulates circadian rhythms, sleep-wake cycles, and numerous physiological functions, including antioxidative defense and metabolic regulation.