However, melatonin supplements can make you feel groggy the next day, as they sometimes make me. While some sleep patches claim that they are the exception, I haven't experienced this.

Melatonin is easily the most popular over-the-counter sleep aid out there.Like many other folks, I've tried it, hoping for better sleep, but the results weren't what I expected. Every time I've ...

While our bodies are designed to provide us with enough melatonin, research published in 2022 showed that Americans' use of melatonin supplements increased from 0.4% in 1999/2000 to 2.4% in 2017/2018.

Each sticker-like patch contains 3 mg of melatonin, 2.5 mg of bacopa monnieri extract, 4.5 mg of valerian root extract, 3.5 mg of passionfruit extract, 1 mg of vitamin B2, 750 mcg of magnesium ...