Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

If you're shopping for one, there are plenty of great finds at Costco that will save you money, last a long time, and take up little space.

A few simple plant-based swaps in your evening routine might be the key to turning restless nights into truly restful sleep.

A significant new study published earlier this month in the journal Health Data Science builds on the mounting evidence showing that poor sleep negatively impacts health.

Nutritionist Suggests Simple Ways To Reclaim Your Power Missing out on a nourishing breakfast denies your body the fuel it ...

A new CDC report estimates that ultra-processed foods make up about two-thirds of what American children and teens eat. NBC ...

Cheese has been a beloved staple for centuries, enjoyed worldwide in countless varieties—from creamy Camembert to sharp Cheddar and bold blue cheeses to mild mozzarellas. Our love affair spans ...

With Sleep Week approaching, psychologist Bec McWilliam reveals the strategies that will help you sleep better and more ...

They tend to be friends with other individuals with shared interests, as seen by their tendency to hang out with other ...

Keep reading as we list some simple changes you can make to your routine today if you feel tired all the time.

Discover 16 science-backed fat-burning foods before bed that boost metabolism while you sleep. Transform your nighttime ...