Melatonin is undoubtedly the most popular go-to sleep supplement on the market. However, melatonin isn't best for everyone.

While typically mild, melatonin supplements can cause some side effects, including drowsiness, headaches, nausea, and ...

Tossing and turning, staring at the ceiling — if sleep feels hard to find, you’re not alone. A cozy bed and dark room help, ...

MIT and SMART scientists use microneedles to inject melatonin into crops, helping them stay fresh longer and reduce food ...

Injecting plants with melatonin using biodegradable microneedles could help to keep them fresher for longer, reducing food waste.

The melatonin in supplements is similar to the kind our brains already make. Taking a small dose of it an hour or so before bedtime can help signal to our brains and bodies that it's time to go to ...

As a frequent flier, I have a little in-flight ritual that starts right after meal service: close the window shade, unfurl my Rumpl puffy blanket, don my Ostrich neck pillow and Dore & Rose sleep mask ...

Injecting vegetables with the sleep hormone melatonin can extend their shelf life by up to 10 days, according to new research ...

Melatonin is undoubtedly the most popular sleep ... Read on to learn about magnesium's benefits, types and dose suggestions. Magnesium might just be the powerful sleep aid that you've been ...

Because tart cherry juice is rich in antioxidants and polyphenols, Kitchen says, that helps to combat free radicals that ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...